The first thing to think about is that if you are in control, your sexual health is all the vitamins and minerals your potency needs in your diet.
Problems with male potency can be eliminated by adding minerals and vitamins to a man’s diet. The question is which substances actually increase the potential.
Vitamin therapy should be carried out only after consultation with a doctor, as an excess of vitamins, trace elements and minerals can cause disorders and disorders in the body, as well as their deficiency. The older a person gets, the more nutrients he needs, because over the years the body gradually loses the ability to absorb vitamins from food.
Zinc
Probably the most important micronutrient for men. Zinc is the building block for testosterone, without which a testosterone molecule would not form. Therefore, if there is no zinc - no testosterone, no testosterone - there is no potency. Zinc increases sperm motility and has a prophylactic effect on prostatitis. Zinc is also important for normal development, growth and immunity.
Foods containing zinc: fish (perch, trout, herring, sauri, salmon), wheat bran, oysters, shrimp, garlic, nuts, egg yolks, squid, anchovies.
Daily intake of zinc for men: 15 mg.
Selenium
Selenium is also a very important mineral for men. Selenium affects reproductive function and is very beneficial for infertile men because selenium improves sperm quality. Selenium is involved in the biosynthesis of testosterone and supports the functioning of the genitals.
Selenium-containing foods: garlic, eggs, seafood (fish, squid, shrimp), rye bread, corn, tomatoes.
Daily selenium for men: 55-70 mcg.
With vitamins
In addition to the main functions of maintaining immunity, it increases the elasticity of blood vessels, improves blood circulation, including the genitals. Increases testosterone synthesis. It is a means of preventing prostatitis.
Foods with vitamin C: cabbage (fresh and cabbage), citrus fruits (lemon, orange, tangerine, grapefruit), green onions, parsley, carrots.
Daily intake of vitamin C for men: 100 mg.
It is a vitamin
A natural antioxidant that promotes cell renewal and increases their resistance to damage. Normalizes capillary permeability, which improves blood circulation, including to the genitals.
Foods containing vitamin E: vegetable oils (olive, sunflower, corn), egg yolks, celery, green onions.
Daily intake of vitamin E for men: 30 mg.
In vitamins
Increase the synthesis of the main male sex hormone - testosterone. Protects the liver, restores the energy structure of the person. Participate in 15, 000 biochemical processes in the human body.
Foods containing B vitamins: dairy products (milk, cheese, cheese), nuts, carrots, fish.
Daily intake of B vitamins for men: 2 mg of vitamin B6, 2 mcg of vitamin B12.
You should not rely only on vitamin-mineral complexes of pharmaceutical origin, because some vitamins obtained synthetically do not work properly in the body (for example, vitamin C or ascorbic acid). Vitamins and minerals derived from natural products are more effective than synthetic analogues.